Personalized
Yoga &
Meditation
A grounded, individualized approach to yoga, breathwork, and nervous system support.
Helping you feel more steady in your body and more at ease in your life, on and off the mat.
Ways to
work together
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Personalized, one-on-one sessions designed around your body, your goals, and what you're navigating in your life. This is a more therapeutic, individualized approach to yoga that meets you where you are and evolves with you over time.
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Weekly classes and special events that support consistency, strength, and connection.
A space to practice, learn, and integrate in a supportive environment. Whether you're newer to yoga or deepening your practice, come join us. -
For those looking for more individualized support, including individuals with autism , anxiety, adhd, physical disabilities and self-direction services. Sessions are adapted to each person’s needs, with a focus on creating a safe, supportive, and accessible experience.
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Support through pregnancy and birth that helps you feel grounded, informed, and supported every step of the way. Blending yoga, breathwork, and doula care to help you navigate this experience with more confidence and connection.
Not sure where to start?
You can explore each option in more detail below.
This Work Is For You If…
You’re looking for a more personalized,
thoughtful approach to yoga. An approach that meets you where you are, not where you think you “should” be. You might be navigating stress, overwhelm, injury, or a life transition… or simply wanting to feel more connected to your body again, and a quieter calmer mind.
You may be:
new to yoga and unsure where to begin
returning after time away
neurodivergent or supporting a neurodivergent child or loved one
moving through pregnancy or postpartum
or deepening an already established practice
I especially love working with neurodiverse individuals and families, creating spaces that are supportive, adaptable, and built around each person and not a one-size-fits-all approach. We all can do yoga, it’s just a matter of finding your version.
I bring both professional training and lived experience into this work, with a deep understanding of how practices like breathwork and movement can support mental and emotional well-being.
Wherever you are, this work is designed to support you in a way that feels steady, sustainable, and real so you can bring it into your daily life.
What Clients Are Saying
"I’ve seen noticeable changes
in my body and feel more calm and
steady from her teaching"
-Kim C."Lauren provides a gentle, yet firm guidance and has an incredibly grounding presence. I always
feel stronger and more centered
after working with her"
-Katie R."Lauren is knowledgeable and supportive
through every stage your
body and mind are at"
-Kim S.Learn & Explore
A mix of education, reflection, and
practical tools you can come back to anytime.
Practice With Me Anywhere
These guided meditations are here for you
whenever you need a moment to slow down,
reset, or reconnect.