Lauren R. Yoga Blog

Here you’ll find resources to learn all about ashtanga vinyasa yoga, private yoga, holistic health, practicing yoga on and off the mat and how to bring more balance and connection to your life, and guidance for your journey to your best self.

Lauren Reek 1/19/21 Lauren Reek 1/19/21

Why Practice Prenatal Yoga?

You may have heard how beneficial prenatal yoga is and that it can help with labor, but you want to know - why do prenatal yoga? What are the benefits, and what’s actually going on, how can yoga poses support you through pregnancy? In this blog post I’ll answer your questions and go through the physical, mental, and emotional benefits of prenatal yoga, and how it can prepare you for a smoother pregnancy, labor, and delivery.