Prenatal yoga is so much more than modified poses. It's breathing through the hard moments, trusting your body, and building a toolbox to feel comfortable and confident now, and during labor and birth.

You may have heard of a doula, or even thought of hiring a doula, or perhaps even becoming a doula! But what exactly does a doula do, and how does a doula help you? In this post you’ll learn the role of a birth doula prenatally, through labor and delivery, and postpartum and what that support looks like.