Meditation Library
Take what you need when you need it
Centering and Grounding
A practice for when you need a simple way to connect with yourself, find your way back to your center, and ground your thoughts and emotions.
Loving Kindness
A practice for when you need to shift your mindset and frequency. Great for if you are feeling down or disconnected, or find yourself irritable.
Yoga Nidra Body Scan
Can’t sleep? Can’t relax? Use this practice to slow down your body, your thoughts, and replenish yourself. Great for before bedtime, or as a midday pick me up in place of a nap. Yoga nidra translates to yogic sleep and it is said 20 minutes is as refreshing to your mind as 4 hours of sleep.
More coming soon…….
5-4-3-2-1
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Daily Check In
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Aromatherapy
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.