Hi, I’m Lauren!

I’m a yoga and meditation teacher with over 10 years experience helping people craft toolboxes to navigate the ups and downs of being a human.

I help you to find your peace, and get back to it quickly if you lose it! I believe Yoga is for everyone, not just for the flexible - it’s about finding your version, and I’m here to help you with that.

It’s also not just about the poses, I’ve got you on that too. Together we will go beyond the poses exploring breathwork, meditation, philosophy and more to have you feeling your best, no matter what comes your way.