A woman with blonde hair and tattoos, sitting cross-legged on a wooden floor, smiling, wearing a green tank top and black leggings in a bright room.

Hi, I’m Lauren!

Private yoga and meditation teacher on Long Island specializing in yoga for anxiety, autism and special needs, and prenatal support. 12+ years helping people find their version of the practice. Virtual and in-person options available.

So glad you're here. Explore below. 👇

Let's Work Together
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A woman with blonde hair in a yoga pose, kneeling with hands on the heels, torso bent backwards. Text on a green background advertising two free yoga classes for new students.